Full Version: ALLENAMENTO, TATTICA e REGOLAMENTI
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* BASKET CONNECTION * » * BASKET CONNECTION * » BASKET » ALLENAMENTO, TATTICA e REGOLAMENTI
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  1. riposo allenamento (1 reply, to: 10/6/2009 3:15 PM)
  2. allenamento addominali (4 replies, to: 10/4/2009 8:43 AM)
  3. domanda importantissima (8 replies, to: 10/3/2009 12:09 AM)
  4. tecniche di salto (7 replies, to: 9/28/2009 5:57 PM)
  5. dieta (4 replies, to: 9/28/2009 11:31 AM)
  6. Spiegazione problema (12 replies, to: 9/27/2009 8:38 PM)
  7. da quanto tempo... (3 replies, to: 9/27/2009 11:34 AM)
  8. Pliometria e ginnastica isometrica (7 replies, to: 9/25/2009 2:58 PM)
  9. preparazione sulla sabbia (5 replies, to: 9/25/2009 2:46 PM)
  10. PAZZA IDEA (15 replies, to: 9/25/2009 9:58 AM)
  11. aumento massa bicipiti (8 replies, to: 9/24/2009 11:57 AM)
  12. Informazione sui 200-400-600-800 metri (7 replies, to: 9/23/2009 1:46 PM)
  13. aumento massa muscolare (2 replies, to: 9/22/2009 3:16 PM)
  14. AIUTO PREPARAZIONE ATLETICA (13 replies, to: 9/18/2009 3:57 PM)
  15. Resistenza e Velocità (17 replies, to: 9/15/2009 7:40 PM)
  16. pura curiosita' riguardante l'anatomia dei pettorali (5 replies, to: 9/13/2009 2:13 PM)
  17. domande sulla pilometria di kytai (2 replies, to: 9/13/2009 11:51 AM)
  18. forza massimale (13 replies, to: 9/12/2009 9:20 PM)
  19. Chiedo il parere di Mat82 (9 replies, to: 9/12/2009 11:04 AM)
  20. ipertofia bicipiti (5 replies, to: 9/11/2009 5:10 PM)
  21. power balance (2 replies, to: 9/11/2009 3:30 PM)
  22. allenamento con panca multifunzione (4 replies, to: 9/11/2009 5:49 AM)
  23. allenare il fisico (4 replies, to: 9/11/2009 5:47 AM)
  24. Paradenti... (4 replies, to: 9/10/2009 4:07 PM)
  25. domanda sul palleggio (6 replies, to: 9/10/2009 2:07 PM)
  26. Aiuto! (16 replies, to: 9/9/2009 8:34 AM)
  27. Moved: CERCASI COMPAGNO PER FANTANBA SU BC (Kytai)
  28. La vita-mina ci è una mina di vita (6 replies, to: 9/2/2009 8:41 AM)
  29. Allenamento per i riflessi (12 replies, to: 8/30/2009 2:56 PM)
  30. problemi di salto (35 replies, to: 8/23/2009 11:10 AM)
  31. DIFESA (13 replies, to: 8/22/2009 10:55 AM)
  32. o 15 anni e vorria schiacciare! (41 replies, to: 8/21/2009 9:46 AM)
  33. 400m (9 replies, to: 8/20/2009 8:17 PM)
  34. Aiutooooooo!!!!!!!!!!!!!!!!!!!!!!!!!!!! (5 replies, to: 8/19/2009 12:44 PM)
  35. Dimagrire sui fianchi.. (9 replies, to: 8/16/2009 11:44 AM)
  36. Palleggio (13 replies, to: 8/15/2009 12:33 PM)
  37. ipertrofia (8 replies, to: 8/14/2009 10:10 AM)
  38. 4 considerazioni su questi esercizi alternativi ai classici piegamenti (4 replies, to: 8/14/2009 10:03 AM)
  39. Moved: domanda veloce sull'alimentazione
  40. Stretching PNF (9 replies, to: 8/3/2009 3:49 PM)
  41. un sedicenne vuole schiacciare... (27 replies, to: 8/3/2009 1:53 PM)
  42. Muscoli o pancetta? Questione di geni (8 replies, to: 8/1/2009 6:33 PM)
  43. articolo di michael lipowksi sull'allenamento in "negativo" (4 replies, to: 7/31/2009 6:59 PM)
  44. Chiarimento sui piegamenti sulle braccia. (20 replies, to: 7/30/2009 12:51 PM)
  45. pesi alla caviglie (21 replies, to: 7/29/2009 10:29 AM)
  46. Cercasi Mourne (2 replies, to: 7/28/2009 8:27 AM)
  47. Allenamento per Kick Boxing (4 replies, to: 7/24/2009 9:15 AM)
  48. L'esercizio intermittente (21 replies, to: 7/23/2009 10:19 PM)
  49. Tfb jump program (73 replies, to: 7/23/2009 1:30 PM)
  50. palestra associata a basket, aerobica: commenti, dubbi, perplessità, confronti... (38 replies, to: 7/23/2009 12:24 PM)
  51. vert freak 101 (12 replies, to: 7/21/2009 10:35 PM)
  52. Problemone Pianta del Piede... Consigli?? vi è mai capitato? (8 replies, to: 7/20/2009 2:01 PM)
  53. Dubbio su infrazione di passi (6 replies, to: 7/19/2009 7:03 PM)
  54. Metodo Asgard... (6 replies, to: 7/19/2009 10:56 AM)
  55. Velocità e 1 vs 1 (18 replies, to: 7/18/2009 10:25 AM)
  56. problema piede (24 replies, to: 7/17/2009 11:40 PM)
  57. Moved: messaggi & amici
  58. integrare HIIT (interval training) e corsa a fondo lento ? (48 replies, to: 7/16/2009 6:10 PM)
  59. fibre veloci (13 replies, to: 7/16/2009 9:38 AM)
  60. come saltare (2 replies, to: 7/15/2009 10:33 AM)
  61. messaggi & amici (0 replies, to: 7/15/2009 9:13 AM)
  62. aiuto mourne!! (31 replies, to: 7/14/2009 3:43 PM)
  63. Consiglio a Mat82 (2 replies, to: 7/13/2009 11:54 AM)
  64. Moved: Problema di autenticazione
  65. aiuto agli esperti (11 replies, to: 7/12/2009 5:39 AM)
  66. HELP (4 replies, to: 7/10/2009 10:28 PM)
  67. Allenamento Reattività (5 replies, to: 7/10/2009 8:03 PM)
  68. elevazione (11 replies, to: 7/10/2009 3:03 PM)
  69. Domanda sul "The Vertical Jump Bible" (7 replies, to: 7/9/2009 11:31 PM)
  70. Cross Body off box lunge (2 replies, to: 7/9/2009 10:22 PM)
  71. Chi ride, muore: palestra (24 replies, to: 7/7/2009 8:19 PM)
  72. Recupero sugli scatti (17 replies, to: 7/7/2009 1:27 PM)
  73. Incremento dell'elevazione in sinergia a workout full-body (10 replies, to: 7/7/2009 9:51 AM)
  74. tecnica di salto? (7 replies, to: 7/7/2009 9:36 AM)
  75. Dritte per allenamento generico estivo? (9 replies, to: 7/6/2009 6:33 PM)
  76. allenamento for me (4 replies, to: 7/6/2009 6:30 PM)
  77. Creatina e bcaa ? (3 replies, to: 7/5/2009 3:10 AM)
  78. Workout in palestra per l'elevazione(Mourne dacci un occhiata :) ) (18 replies, to: 7/3/2009 8:18 PM)
  79. software basket (4 replies, to: 7/3/2009 10:47 AM)
  80. Apertura nuova sottocartella! (1 reply, to: 7/3/2009 9:44 AM)
  81. Tecnica difensiva (19 replies, to: 7/3/2009 12:18 AM)
  82. Abbassare la massa grassa al 10 %, consigli? (39 replies, to: 7/1/2009 11:39 PM)
  83. Esercizi per migliorare l'elevazione (21 replies, to: 7/1/2009 1:24 PM)
  84. SALTARE PIU IN ALTO:TITOLO GIA DETTO,KIEDO SOLO DI CONSIGLIARMI UNA SCHEDA (5 replies, to: 6/29/2009 8:44 PM)
  85. collaborazioni offensive/difensive (3 replies, to: 6/28/2009 9:58 PM)
  86. aumentare l'elevazione (14 replies, to: 6/28/2009 9:41 AM)
  87. cosa ne pensate di questa scheda? (3 replies, to: 6/27/2009 6:52 PM)
  88. Una domanda diversa dalle altre sul salto (28 replies, to: 6/27/2009 11:57 AM)
  89. ennesima domanda sull' elevazione.. (13 replies, to: 6/27/2009 11:36 AM)
  90. wowwwwwwwwwwwwwwwwwwwwwwwww (15 replies, to: 6/26/2009 10:31 PM)
  91. Domandina veloce (10 replies, to: 6/26/2009 9:08 PM)
  92. Elevazione (97 replies, to: 6/25/2009 10:15 PM)
  93. aiuto per l'elevazione (40 replies, to: 6/25/2009 10:01 PM)
  94. diventare più alto (28 replies, to: 6/25/2009 8:57 PM)
  95. Allenarsi seriamente a casa ? (16 replies, to: 6/25/2009 2:55 PM)
  96. Spiegatemi un po di cose please...[OVVERO tutto quello che volete sapere sul basket giocato] (230 replies, to: 6/25/2009 1:44 PM)
  97. Rimbalzi (9 replies, to: 6/22/2009 8:40 PM)
  98. Tiro da 3 (6 replies, to: 6/21/2009 11:40 PM)
  99. Aiuto tecnica di tiro... (6 replies, to: 6/21/2009 7:40 PM)
  100. Erkenbrand's topic (10 replies, to: 6/19/2009 3:55 PM)
  101. un dubbio sulla posizione dei piedi... (8 replies, to: 6/18/2009 7:43 PM)
  102. ma il fattore pliometrico... (2 replies, to: 6/18/2009 7:36 PM)
  103. problemino!!!! (6 replies, to: 6/18/2009 3:31 PM)
  104. calcolare forza massimale (3 replies, to: 6/17/2009 6:32 PM)
  105. Moved: la leggenda di earl
  106. perplesso???? (4 replies, to: 6/16/2009 10:51 AM)
  107. Moved: cosa vi trasmette il basket?
  108. free throws....help (15 replies, to: 6/15/2009 10:57 PM)
  109. thread di discussione sulla guida al vertical jump (qui anche tutte le domande) (60 replies, to: 6/14/2009 8:51 PM)
  110. vertical jump ita (4 replies, to: 6/14/2009 11:31 AM)
  111. urgenteeeeeeeeeeeeeeeeee (5 replies, to: 6/13/2009 3:50 PM)
  112. my god?! (6 replies, to: 6/13/2009 10:01 AM)
  113. air alert funziona?? (3 replies, to: 6/11/2009 6:14 PM)
  114. dubbi sull' altezza (6 replies, to: 6/11/2009 4:38 PM)
  115. esplosività e pliometria (6 replies, to: 6/9/2009 8:35 PM)
  116. Proviamoci! (15 replies, to: 6/7/2009 10:12 PM)
  117. Aumentare i bicipiti (6 replies, to: 6/6/2009 7:03 PM)
  118. The vertical project (2 replies, to: 6/6/2009 7:02 PM)
  119. riscaldamento (5 replies, to: 6/5/2009 7:50 PM)
  120. Allenamento estivo. (12 replies, to: 6/5/2009 10:00 AM)
  121. WAHWWWWWW!!!!!!!! (152 replies, to: 6/4/2009 6:48 PM)
  122. Pallone da basket (6 replies, to: 6/1/2009 8:24 PM)
  123. trazioni alla sbarra (6 replies, to: 5/31/2009 9:39 PM)
  124. 1 vs 1 (31 replies, to: 5/29/2009 2:20 PM)
  125. Riscaldamento & Stretching ad hoc (6 replies, to: 5/29/2009 11:30 AM)
  126. Allenamento estivo (6 replies, to: 5/29/2009 11:16 AM)
  127. Tiro da 3 (15 replies, to: 5/28/2009 4:04 PM)
  128. Jogging (12 replies, to: 5/27/2009 3:38 PM)
  129. Confidenza con la palla (12 replies, to: 5/26/2009 4:15 PM)
  130. Paura di tirare (10 replies, to: 5/25/2009 9:18 PM)
  131. Palleggio dietro la schiena (6 replies, to: 5/24/2009 12:38 PM)
  132. ciao a tutti (6 replies, to: 5/24/2009 12:28 PM)
  133. Abbassare la percentuale di massa grassa (4 replies, to: 5/23/2009 1:47 PM)
  134. ginnastica isometrica (7 replies, to: 5/20/2009 7:21 PM)
  135. aiuto elevazione (8 replies, to: 5/20/2009 4:16 PM)
  136. Allenamento estivo... (x Mourne) (24 replies, to: 5/20/2009 1:11 PM)
  137. Consigli scarpe... (11 replies, to: 5/19/2009 7:52 AM)
  138. sempre lo stesso problema (11 replies, to: 5/15/2009 8:42 PM)
  139. Vorrei migliorare l'elevazione (21 replies, to: 5/14/2009 8:24 PM)
  140. x Mourne: domandina veloce veloce... (4 replies, to: 5/14/2009 8:50 AM)
  141. Riposo e risultati (4 replies, to: 5/14/2009 8:43 AM)
  142. Addominali scolpiti (2 replies, to: 5/12/2009 4:19 PM)
  143. esercizi alternativi su una panca inclinata per addominali (4 replies, to: 5/11/2009 3:01 PM)
  144. Gente ke è alta da 1.70 a 1.80 ke arriva al ferro (25 replies, to: 5/8/2009 10:00 PM)
  145. aiuto sulle pratiche orientali (7 replies, to: 5/5/2009 9:45 PM)
  146. Tirare in terzo tempo (6 replies, to: 5/3/2009 3:39 PM)
  147. Ricominciare da zero.... (14 replies, to: 4/30/2009 9:39 PM)
  148. Tim Grover (3 replies, to: 4/28/2009 5:33 PM)
  149. si inizia la palestra! (lol) (4 replies, to: 4/27/2009 1:07 PM)
  150. muorne ma dove sono finiti i tuoi articoli sulla respirazione (2 replies, to: 4/26/2009 6:29 PM)
  151. Posso farcela? (20 replies, to: 4/25/2009 6:39 PM)
  152. COLLABORAZIONE OFFENSIVA NELLA CATEGORIA ESORDIENTI (4 replies, to: 4/25/2009 6:29 PM)
  153. aiuto, dolore sotto entrambe le ginocchia... (4 replies, to: 4/21/2009 11:41 PM)
  154. Tecnica di Salto (5 replies, to: 4/20/2009 9:58 PM)
  155. delucidazione sul minibasket (2 replies, to: 4/20/2009 8:55 AM)
  156. Moved: Cancro e rimedi naturali: Questione ESSIAC / CAISSE
  157. Power jump (32 replies, to: 4/15/2009 12:14 PM)
  158. Palestra da giovani (5 replies, to: 4/14/2009 4:40 PM)
  159. consigli [esercizi di elevazione] (14 replies, to: 4/13/2009 3:54 PM)
  160. teoria allenamento in poche parole (4 replies, to: 4/13/2009 3:43 PM)
  161. Addominali Bassi (6 replies, to: 4/13/2009 3:28 PM)
  162. Tiro da tre punti (2 replies, to: 4/13/2009 3:18 PM)
  163. allenamento (9 replies, to: 4/11/2009 9:17 PM)
  164. the jump manual (12 replies, to: 4/10/2009 3:24 PM)
  165. Moved: e voi???'
  166. miglioramenti impressionANTI (6 replies, to: 4/6/2009 10:08 PM)
  167. spirulina (15 replies, to: 4/6/2009 3:32 PM)
  168. LBJ WORKOUT (10 replies, to: 4/4/2009 1:38 PM)
  169. Palleggio (15 replies, to: 4/3/2009 9:21 PM)
  170. ehi raga guardate (15 replies, to: 4/2/2009 9:28 PM)
  171. Pesi e Basket (8 replies, to: 4/2/2009 11:11 AM)
  172. Squadra uisp (2 replies, to: 4/1/2009 10:39 PM)
  173. attutire la ricaduta sul salto (13 replies, to: 3/29/2009 2:55 PM)
  174. ho bisogno di aiuto (16 replies, to: 3/29/2009 2:43 PM)
  175. scusate per la domanda forse stupida (6 replies, to: 3/29/2009 1:09 AM)
  176. Velocità di tiro (24 replies, to: 3/27/2009 10:57 AM)
  177. esercizi con... (6 replies, to: 3/26/2009 11:53 AM)
  178. Ufficiale di gara (3 replies, to: 3/25/2009 12:05 AM)
  179. Saltare di più... (14 replies, to: 3/23/2009 6:22 PM)
  180. I giochi di basket aumentano le prestazioni? (7 replies, to: 3/23/2009 12:38 PM)
  181. come legare leggera cifosi e lordosi ad un allenamento per l' elevazione (7 replies, to: 3/22/2009 6:38 PM)
  182. Pre-partita... (11 replies, to: 3/22/2009 1:38 PM)
  183. the vertical jump bible (2 replies, to: 3/20/2009 7:59 PM)
  184. Air Alert III...scusate!!! (8 replies, to: 3/20/2009 9:34 AM)
  185. help... (9 replies, to: 3/19/2009 3:44 PM)
  186. coordinazione. (6 replies, to: 3/14/2009 2:48 PM)
  187. Ma che mi è successo? (9 replies, to: 3/11/2009 8:57 PM)
  188. Consigli (14 replies, to: 3/11/2009 8:56 PM)
  189. Air Alert 3+allenamenti (25 replies, to: 3/9/2009 9:05 AM)
  190. Sottomaglia? (18 replies, to: 3/2/2009 7:47 PM)
  191. Reattività (7 replies, to: 3/1/2009 10:49 PM)
  192. [Slam] Riparte la sezione Allenamento (1 reply, to: 2/20/2009 10:22 PM)
  193. Marca Fingerband Aiuto (5 replies, to: 2/2/2009 9:37 PM)
  194. Squadra giovanile e fondamentali (1 reply, to: 1/25/2009 5:20 PM)
  195. Addominali! (5 replies, to: 1/21/2009 8:56 PM)
  196. Differenza salti singoli e salti multipli (10 replies, to: 1/18/2009 1:22 PM)
  197. Poll: Ricerca sull'impatto delle pratiche orientali sulla qualità delle performance sportive (6 replies, to: 1/12/2009 12:03 PM)
  198. air alert 3 fatica sprecata o no??? (18 replies, to: 12/29/2008 10:41 AM)
  199. Ditemi che ne pensate [allenamento estivo completo] (68 replies, to: 12/27/2008 7:12 PM)
  200. Schiacciate e resistenza (6 replies, to: 12/19/2008 10:12 AM)
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